Group Practice
Gentle breath-led yoga practices supporting balance, mobility, and calm. Join Tina at Padma Studio, Fairfax CA — Sundays 5pm.
Viniyoga · Therapeutic Practice
Viniyoga: adapting yoga to meet your needs
Understand your present condition and personal potential to affect change — bringing resilience, healing, and a deeper connection to self.
Meet Tina
A compassionate, breath-centered approach to yoga.
Tina offers a compassionate, breath-centered approach to yoga rooted in the Viniyoga tradition of Sri T. Krishnamacharya and T.K.V. Desikachar. This tradition adapts yoga to the individual—using tailored techniques to support personal insight and healing.
What draws Tina most deeply to Viniyoga is its profound intentionality. Every movement, breath, and focus point serves a specific, functional purpose to support physical well-being, emotional balance, nervous system regulation, and inner clarity. For Tina, yoga is not about achieving advanced poses, but about cultivating a transformative relationship with the breath, body, mind, and life itself.
Atha yogānuśāsanam
अथ योगानुशासनम्
"Now come the teachings of Yoga. Are you ready?"
Offerings
Ways to practice together.
Private Sessions
Personalized one-on-one practice tailored to individual needs and goals.
Practices Include
Pranayama to prepare for meditation
Practices to support nervous system regulation, clarity, grounding, and self-awareness.
Wellness & Transformation
Integrating mindful movement, self-inquiry, and holistic wellbeing.
